What is Walk with Ease?
The Arthritis Foundation Walk with Ease Program is a community-based physical activity
and self-management education program. It can be done by individuals using the Walk
with Ease workbook on their own, or by groups led by trained leaders. Both the individual
and group formats are set up as a structured six-week program. While walking is the
central activity, Walk with Ease is a multi-component program that also includes health
education, stretching and strengthening exercises, and motivational strategies. Group
sessions include socialization time, pre-walk informational lecturettes, warm up and cool
downs and a 10-35 minute walking period.
To be successful in this program you will need to Purchase a Walk Ease WorkBook! using Pay Pal or email email@example.com to schedule to pick up a workbook at 220 Adams St. SE, Albuquerque, NM 87198
Workbooks are $5.00 each +$1.95 shipping (if being mailed to you).